This is another 'noticing' experiment. How do you spend the last hour or two before you go to sleep each night? And what do you in the first hour that you're awake in the morning?
Stopping to notice what you do in these last and first hours might reveal to you something of your priorities, your desires, the people most important to you, the things that most 'suck you in', or something of your well-being in general.
Do you like how you spend your last and first hour of each day?